James Norris 5000m row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
282
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 129 |
February 12, 2019 18:31:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 22 | 124 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | 85 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 22 | 126 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 22 | 133 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 22 | 134 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 22 | 144 |
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5k Row by KREW/LiveRowing