James Norris 5000m row
5,000m
Meters
23:53.4
Time
2:23.3
Pace
282
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 118 |
February 15, 2019 18:14:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 22 | 136 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 117 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 22 | 132 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 22 | 138 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 22 | 143 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 22 | 149 |
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5k Row by KREW/LiveRowing