James Norris 5000m row
5,000
Meters
24:52.9
Time
2:29.2
Pace
275
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 133 |
February 18, 2019 17:32:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.9 | 5,000 | 2:29.2 | 105 | 663 | 275 | 21 | 114 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 120 | 9.6 | 23 | 77 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 107 | 8.9 | 21 | 118 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 96 | 8.3 | 21 | 120 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 101 | 8.6 | 21 | 123 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 113 | 9.27 | 22 | 132 |
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5k Row by KREW/LiveRowing