James Norris 5000m row
5,000m
Meters
23:40.5
Time
2:22.0
Pace
284
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 126 |
February 21, 2019 18:55:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,000m | 2:22.0 | 122 | 720 | 22 | 131 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | 110 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 22 | 127 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 22 | 133 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 22 | 138 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 22 | 147 |
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5k Row by KREW/LiveRowing