James Norris 5000m row
5,000m
Meters
23:34.4
Time
2:21.4
Pace
285
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 122 |
February 24, 2019 18:37:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.4 | 5,000m | 2:21.4 | 124 | 725 | 22 | 135 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | 120 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 22 | 129 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 22 | 138 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 22 | 142 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 22 | 148 |
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5k Row by KREW/LiveRowing