James Norris 5000m row
5,000m
Meters
24:14.3
Time
2:25.4
Pace
279
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 123 |
February 27, 2019 17:59:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,000m | 2:25.4 | 114 | 691 | 22 | 131 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 | 105 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 22 | 128 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 23 | 141 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 22 | 138 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 22 | 143 |
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5k Row by KREW/LiveRowing