James Norris 5000m row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
284
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 125 |
March 01, 2019 16:48:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 22 | 131 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 23 | 109 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 23 | 131 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 22 | 134 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 22 | 136 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 23 | 147 |
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5k Row by KREW/LiveRowing