James Norris 5000m row
5,000m
Meters
27:41.4
Time
2:46.1
Pace
260
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 124 |
March 11, 2019 17:38:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.4 | 5,000m | 2:46.1 | 76 | 562 | 20 | 92 |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 21 | 72 |
| 5:29.3 | 2,000m | 2:44.6 | 78 | 569 | 20 | 87 |
| 5:32.7 | 3,000m | 2:46.3 | 76 | 561 | 21 | 96 |
| 5:28.4 | 4,000m | 2:44.2 | 79 | 572 | 21 | 100 |
| 5:19.5 | 5,000m | 2:39.7 | 86 | 595 | 21 | 106 |
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5k Row by KREW/LiveRowing