James Norris 5000m row
5,000m
Meters
24:59.1
Time
2:29.9
Pace
274
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 132 |
March 15, 2019 17:33:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000m | 2:29.9 | 104 | 657 | 21 | 120 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 22 | 96 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 21 | 116 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 20 | 125 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 21 | 129 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 21 | 134 |
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5k Row by KREW/LiveRowing