James Norris 1193m row
1,193m
Meters
9:01.9
Time
3:47.1
Pace
61
Calories
61
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 154 |
| Drag Factor | 130 |
March 18, 2019 17:12:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 1,193m | 3:47.1 | 30 | 402 | 17 | 61 |
| 9:02.0 | 1,194m | 3:47.0 | 30 | 402 | 17 | 61 |
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10k Row by KREW/LiveRowing