James Norris 1050m row
1,050m
Meters
7:18.4
Time
3:28.7
Pace
53
Calories
153
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 129 |
March 18, 2019 17:22:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 1,050m | 3:28.7 | 38 | 432 | 18 | 153 |
| 7:18.4 | 1,050m | 3:28.7 | 38 | 432 | 18 | 153 |
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10k Row by KREW/LiveRowing