James Norris 1009m row
1,009m
Meters
4:43.3
Time
2:20.3
Pace
58
Calories
70
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 127 |
March 19, 2019 17:21:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,009m | 2:20.3 | 127 | 735 | 22 | 70 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 74 |
| 0:04.0 | 1,010m | 3:26.1 | 40 | 437 | 0 | 64 |
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5k Row by KREW/LiveRowing