James Norris 5000m row
5,000m
Meters
25:15.6
Time
2:31.5
Pace
272
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 126 |
March 19, 2019 17:48:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.6 | 5,000m | 2:31.5 | 101 | 645 | 21 | 130 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 22 | 123 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 21 | 125 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 21 | 125 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 21 | 134 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 22 | 144 |
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5k Row by KREW/LiveRowing