James Norris 5000m row
5,000m
Meters
24:31.9
Time
2:27.1
Pace
277
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 130 |
March 25, 2019 10:15:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.9 | 5,000m | 2:27.1 | 110 | 677 | 21 | 123 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 22 | 97 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 22 | 114 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 22 | 132 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 21 | 135 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing