James Norris 6000m row
6,000m
Meters
31:25.0
Time
2:37.0
Pace
320
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 129 |
April 01, 2019 10:17:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.0 | 6,000m | 2:37.0 | 90 | 610 | 21 |
| 6:30.1 | 1,200m | 2:42.5 | 82 | 580 | 21 |
| 6:13.6 | 2,400m | 2:35.6 | 93 | 619 | 21 |
| 6:22.6 | 3,600m | 2:39.4 | 86 | 597 | 21 |
| 6:13.1 | 4,800m | 2:35.4 | 93 | 620 | 21 |
| 6:05.6 | 6,000m | 2:32.3 | 99 | 640 | 21 |
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6k Row by KREW/LiveRowing