James Norris 5000m row
5,000m
Meters
24:24.2
Time
2:26.4
Pace
278
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 123 |
April 03, 2019 09:56:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 22 | 136 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 | 116 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 22 | 133 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 22 | 140 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 22 | 142 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 22 | 149 |
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5k Row by KREW/LiveRowing