James Norris 5000m row
5,000
Meters
24:22.0
Time
2:26.2
Pace
278
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 126 |
April 17, 2019 09:31:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.0 | 5,000 | 2:26.2 | 112 | 684 | 278 | 22 | 123 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 118 | 9.54 | 23 | 98 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 107 | 8.94 | 22 | 120 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 108 | 8.99 | 22 | 123 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 113 | 9.25 | 22 | 134 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 124 | 9.82 | 22 | 143 |
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5k Row by KREW/LiveRowing