James Norris 5000m row
5,000m
Meters
24:22.8
Time
2:26.2
Pace
279
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 126 |
April 20, 2019 08:34:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,000m | 2:26.2 | 112 | 684 | 22 | 122 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 106 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 21 | 117 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 22 | 123 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 22 | 127 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 22 | 139 |
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5k Row by KREW/LiveRowing