James Norris 5000m row
5,000m
Meters
48:22.8
Time
4:50.2
Pace
345
Calories
76
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 12 |
| Stroke Count | 599 |
| Drag Factor | 127 |
April 22, 2019 09:16:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.8 | 5,000m | 4:50.2 | 14 | 349 | 12 | 76 |
| 26:45.3 | 1,000m | 13:22.6 | 1 | 302 | 5 | 55 |
| 5:50.7 | 2,000m | 2:55.3 | 65 | 523 | 22 | 80 |
| 5:25.0 | 3,000m | 2:42.5 | 82 | 580 | 21 | 97 |
| 5:23.6 | 4,000m | 2:41.8 | 83 | 584 | 21 | 104 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 22 | 116 |
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5k Row by KREW/LiveRowing