James Norris 5000m row
5,000m
Meters
25:32.1
Time
2:33.2
Pace
272
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 128 |
May 21, 2019 09:08:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.1 | 5,000m | 2:33.2 | 97 | 634 | 21 | 123 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 117 |
| 5:16.2 | 2,000m | 2:38.1 | 89 | 604 | 21 | 124 |
| 5:17.8 | 3,000m | 2:38.9 | 87 | 600 | 21 | 121 |
| 5:17.4 | 4,000m | 2:38.7 | 88 | 601 | 21 | 124 |
| 5:09.5 | 5,000m | 2:34.7 | 94 | 625 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing