James Norris 5000m row
5,000
Meters
26:29.7
Time
2:38.9
Pace
265
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 123 |
May 29, 2019 11:04:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:29.7 | 5,000 | 2:38.9 | 87 | 600 | 265 | 21 | 109 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 83 | 7.51 | 22 | 84 |
| 5:18.5 | 2,000 | 2:39.2 | 87 | 88 | 7.84 | 21 | 103 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 87 | 7.77 | 21 | 115 |
| 5:19.7 | 4,000 | 2:39.8 | 86 | 87 | 7.78 | 22 | 121 |
| 5:06.2 | 5,000 | 2:33.1 | 98 | 99 | 8.48 | 22 | 127 |
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5k Row by KREW/LiveRowing