James Norris 2000m row
2,000m
Meters
11:28.8
Time
2:52.2
Pace
104
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 132 |
July 01, 2019 10:36:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 2,000m | 2:52.2 | 69 | 535 | 20 | 119 |
| 2:49.1 | 400m | 3:31.3 | 37 | 427 | 18 | 104 |
| 2:16.2 | 800m | 2:50.2 | 71 | 544 | 20 | 118 |
| 2:08.7 | 1,200m | 2:40.8 | 84 | 589 | 21 | 125 |
| 2:08.6 | 1,600m | 2:40.7 | 84 | 589 | 21 | 127 |
| 2:06.3 | 2,000m | 2:37.8 | 89 | 606 | 21 | 127 |
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2k Row by KREW/LiveRowing