James Norris v177m/1:00r...2 row
354m
Meters
2:05.6
Time
2:57.4
Pace
13
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 557m |
| Overall Time | 4:05.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 122 |
January 16, 2020 09:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 354m | 2:57.4 | 63 | 515 | 23 | |
| 1:05.9 | 177m | 3:06.1 | 54 | 486 | 24 | |
| r: 1:00 | 126m | |||||
| 0:59.7 | 177m | 2:48.6 | 73 | 551 | 23 | |
| r: 1:00 | 77m | |||||
| r203m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing