James Norris 5000m row
5,000
Meters
27:36.1
Time
2:45.6
Pace
260
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 125 |
March 24, 2021 14:59:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:36.1 | 5,000 | 2:45.6 | 77 | 565 | 260 | 21 | 122 |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 6.2 | 21 | 100 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 587 | 7.65 | 22 | 124 |
| 5:26.0 | 3,000 | 2:43.0 | 81 | 578 | 7.48 | 22 | 127 |
| 5:29.0 | 4,000 | 2:44.5 | 79 | 570 | 7.34 | 22 | 128 |
| 5:20.8 | 5,000 | 2:40.4 | 85 | 591 | 7.72 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing