James Norris 5000m row
5,000m
Meters
26:11.4
Time
2:37.1
Pace
266
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 126 |
March 26, 2021 14:37:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.4 | 5,000m | 2:37.1 | 90 | 610 | 21 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 23 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 22 |
| 5:20.2 | 3,000m | 2:40.1 | 85 | 593 | 22 |
| 5:20.1 | 4,000m | 2:40.0 | 85 | 593 | 22 |
| 5:07.1 | 5,000m | 2:33.5 | 97 | 632 | 22 |
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5k Row by KREW/LiveRowing