James Norris 5000m row
5,000m
Meters
25:53.6
Time
2:35.3
Pace
268
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 130 |
April 14, 2021 10:55:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.6 | 5,000m | 2:35.3 | 93 | 621 | 22 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 23 |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 22 |
| 5:17.6 | 3,000m | 2:38.8 | 87 | 600 | 22 |
| 5:11.5 | 4,000m | 2:35.7 | 93 | 618 | 22 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 23 |
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5k Row by KREW/LiveRowing