James Norris 5000m row
5,000m
Meters
25:57.2
Time
2:35.7
Pace
268
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 131 |
April 16, 2021 10:58:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.2 | 5,000m | 2:35.7 | 93 | 619 | 22 | 135 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 24 | 126 |
| 5:12.6 | 2,000m | 2:36.3 | 92 | 615 | 23 | 133 |
| 5:22.4 | 3,000m | 2:41.2 | 84 | 587 | 21 | 140 |
| 5:12.9 | 4,000m | 2:36.4 | 91 | 614 | 22 | 137 |
| 5:08.5 | 5,000m | 2:34.2 | 95 | 628 | 22 | 140 |
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5k Row by KREW/LiveRowing