James Norris 54m row
54m
Meters
0:21.2
Time
3:16.2
Pace
3
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 7 |
| Drag Factor | 122 |
April 22, 2021 10:12:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:21.2 | 54m | 3:16.2 | 46 | 459 | 28 |
| 0:21.2 | 55m | 3:13.0 | 49 | 467 | 20 |
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5k Row by KREW/LiveRowing