James Norris 5000m row
5,000m
Meters
25:58.4
Time
2:35.8
Pace
268
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 122 |
April 22, 2021 10:41:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.4 | 5,000m | 2:35.8 | 92 | 618 | 22 | 141 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 24 | 130 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 22 | 142 |
| 5:16.1 | 3,000m | 2:38.0 | 89 | 605 | 22 | 143 |
| 5:24.6 | 4,000m | 2:42.3 | 82 | 581 | 22 | 142 |
| 5:04.4 | 5,000m | 2:32.2 | 99 | 641 | 22 | 151 |
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5k Row by KREW/LiveRowing