James Norris 63m row
63m
Meters
0:24.5
Time
3:14.4
Pace
3
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 8 |
| Drag Factor | 125 |
April 24, 2021 10:05:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:24.5 | 63m | 3:14.4 | 48 | 463 | 26 |
| 0:24.5 | 63m | 3:13.5 | 48 | 466 | 20 |
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5k Row by KREW/LiveRowing