James Norris 5000m row
5,000m
Meters
25:48.1
Time
2:34.8
Pace
268
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 124 |
April 24, 2021 10:33:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.1 | 5,000m | 2:34.8 | 94 | 624 | 22 | 137 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 24 | 125 |
| 5:13.0 | 2,000m | 2:36.5 | 91 | 614 | 22 | 135 |
| 5:10.4 | 3,000m | 2:35.2 | 94 | 622 | 22 | 140 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 22 | 142 |
| 5:06.9 | 5,000m | 2:33.4 | 97 | 633 | 22 | 144 |
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5k Row by KREW/LiveRowing