James Norris 5000m row
5,000
Meters
25:53.1
Time
2:35.3
Pace
268
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 124 |
April 26, 2021 09:10:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.1 | 5,000 | 2:35.3 | 93 | 621 | 268 | 22 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 7.48 | 23 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 629 | 8.38 | 23 |
| 5:12.9 | 3,000 | 2:36.4 | 91 | 614 | 8.12 | 22 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 8.43 | 22 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 8.89 | 22 |
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5k Row by KREW/LiveRowing