James Norris 5000m row
5,000m
Meters
25:47.4
Time
2:34.7
Pace
269
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 124 |
April 27, 2021 07:52:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.4 | 5,000m | 2:34.7 | 94 | 625 | 22 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 23 |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 22 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 22 |
| 5:13.5 | 4,000m | 2:36.7 | 91 | 612 | 22 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 22 |
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5k Row by KREW/LiveRowing