James Norris 1000m row
1,000m
Meters
5:19.8
Time
2:39.9
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 124 |
January 03, 2022 10:16:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 23 |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 25 |
| 1:07.9 | 400m | 2:49.7 | 72 | 546 | 21 |
| 1:05.5 | 600m | 2:43.7 | 80 | 574 | 23 |
| 1:04.3 | 800m | 2:40.7 | 84 | 589 | 23 |
| 0:59.6 | 1,000m | 2:29.0 | 106 | 664 | 23 |
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1k Row by KREW/LiveRowing