James Norris 5000m row
5,000m
Meters
27:20.1
Time
2:44.0
Pace
262
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 124 |
January 04, 2022 10:33:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.1 | 5,000m | 2:44.0 | 79 | 573 | 21 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 21 |
| 5:25.1 | 2,000m | 2:42.5 | 81 | 580 | 22 |
| 5:25.1 | 3,000m | 2:42.5 | 81 | 580 | 22 |
| 5:22.2 | 4,000m | 2:41.1 | 84 | 588 | 22 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 23 |
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5k Row by KREW/LiveRowing