James Norris 5000m row
5,000m
Meters
26:22.2
Time
2:38.2
Pace
265
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 126 |
January 10, 2022 12:18:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.2 | 5,000m | 2:38.2 | 88 | 604 | 22 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 23 |
| 5:18.0 | 2,000m | 2:39.0 | 87 | 599 | 23 |
| 5:15.4 | 3,000m | 2:37.7 | 89 | 607 | 23 |
| 5:18.9 | 4,000m | 2:39.4 | 86 | 597 | 22 |
| 5:12.8 | 5,000m | 2:36.4 | 91 | 614 | 23 |
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5k Row by KREW/LiveRowing