James Norris 5000m row
5,000m
Meters
26:32.7
Time
2:39.2
Pace
265
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 125 |
January 11, 2022 11:51:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.7 | 5,000m | 2:39.2 | 87 | 598 | 22 | 144 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 23 | 128 |
| 5:16.8 | 2,000m | 2:38.4 | 88 | 603 | 23 | 143 |
| 5:28.0 | 3,000m | 2:44.0 | 79 | 573 | 22 | 145 |
| 5:18.6 | 4,000m | 2:39.3 | 87 | 597 | 23 | 149 |
| 5:10.8 | 5,000m | 2:35.4 | 93 | 620 | 23 | 156 |
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5k Row by KREW/LiveRowing