James Norris 5000m row
5,000m
Meters
26:06.2
Time
2:36.6
Pace
267
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 130 |
January 15, 2022 11:50:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.2 | 5,000m | 2:36.6 | 91 | 613 | 22 | 133 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 24 | 116 |
| 5:18.6 | 2,000m | 2:39.3 | 87 | 597 | 22 | 127 |
| 5:17.4 | 3,000m | 2:38.7 | 88 | 601 | 22 | 136 |
| 5:16.8 | 4,000m | 2:38.4 | 88 | 603 | 22 | 138 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 23 | 147 |
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5k Row by KREW/LiveRowing