James Norris 5000m row
5,000
Meters
27:17.7
Time
2:43.7
Pace
261
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 16, 2022 12:30:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:17.7 | 5,000 | 2:43.7 | 80 | 573 | 261 | 22 | 133 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 91 | 7.98 | 23 | 121 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 88 | 7.84 | 22 | 135 |
| 5:41.2 | 3,000 | 2:50.6 | 70 | 72 | 6.83 | 21 | 134 |
| 5:36.2 | 4,000 | 2:48.1 | 74 | 75 | 7.03 | 22 | 135 |
| 5:26.4 | 5,000 | 2:43.2 | 81 | 82 | 7.46 | 22 | 141 |
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5k Row by KREW/LiveRowing