James Norris 5000m row
5,000m
Meters
25:44.9
Time
2:34.4
Pace
269
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 129 |
January 20, 2022 11:18:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 5,000m | 2:34.4 | 95 | 626 | 23 | 139 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 24 | 123 |
| 5:07.4 | 2,000m | 2:33.7 | 96 | 631 | 23 | 137 |
| 5:07.2 | 3,000m | 2:33.6 | 97 | 632 | 23 | 142 |
| 5:12.6 | 4,000m | 2:36.3 | 92 | 615 | 24 | 143 |
| 5:08.0 | 5,000m | 2:34.0 | 96 | 629 | 23 | 148 |
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5k Row by KREW/LiveRowing