James Norris 5000m row
5,000
Meters
26:37.6
Time
2:39.7
Pace
265
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 117 |
January 23, 2022 11:34:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.6 | 5,000 | 2:39.7 | 86 | 595 | 265 | 22 | 146 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 7.79 | 24 | 132 |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 613 | 8.11 | 23 | 149 |
| 5:32.0 | 3,000 | 2:46.0 | 77 | 563 | 7.21 | 22 | 146 |
| 5:30.2 | 4,000 | 2:45.1 | 78 | 567 | 7.29 | 23 | 147 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 647 | 8.67 | 23 | 158 |
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5k Row by KREW/LiveRowing