James Norris 5000m row
5,000m
Meters
26:13.4
Time
2:37.3
Pace
266
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 125 |
January 30, 2022 12:15:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.4 | 5,000m | 2:37.3 | 90 | 609 | 22 | 141 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 23 | 123 |
| 5:10.2 | 2,000m | 2:35.1 | 94 | 622 | 23 | 141 |
| 5:20.2 | 3,000m | 2:40.1 | 85 | 593 | 23 | 143 |
| 5:20.0 | 4,000m | 2:40.0 | 85 | 594 | 23 | 146 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 23 | 151 |
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5k Row by KREW/LiveRowing