James Norris 5000m row
5,000m
Meters
26:20.3
Time
2:38.0
Pace
266
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 126 |
February 02, 2022 11:15:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.3 | 5,000m | 2:38.0 | 89 | 605 | 23 | 134 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 24 | 119 |
| 5:15.5 | 2,000m | 2:37.7 | 89 | 606 | 23 | 134 |
| 5:18.3 | 3,000m | 2:39.1 | 87 | 598 | 24 | 135 |
| 5:20.7 | 4,000m | 2:40.3 | 85 | 592 | 24 | 138 |
| 5:07.7 | 5,000m | 2:33.8 | 96 | 630 | 24 | 145 |
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5k Row by KREW/LiveRowing