James Norris 5000m row
5,000m
Meters
25:27.5
Time
2:32.7
Pace
271
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 127 |
February 04, 2022 11:08:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.5 | 5,000m | 2:32.7 | 98 | 637 | 22 | 130 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 23 | 111 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 23 | 128 |
| 5:07.7 | 3,000m | 2:33.8 | 96 | 630 | 23 | 132 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 23 | 136 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 23 | 146 |
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5k Row by KREW/LiveRowing