James Norris 11:54 row
2,021m
Meters
11:54.2
Time
2:56.6
Pace
102
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 227 |
December 23, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.2 | 2,021m | 2:56.6 | 63 | 518 | 21 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 21 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 11:54.2 | 347m | 2:44.5 | 79 | 570 | 22 |
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Workout Graph
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