James Norris 5000m row
5,000m
Meters
26:33.6
Time
2:39.3
Pace
264
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 122 |
February 13, 2022 16:52:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.6 | 5,000m | 2:39.3 | 86 | 597 | 23 | 119 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 24 | 76 |
| 5:13.4 | 2,000m | 2:36.7 | 91 | 613 | 24 | 103 |
| 5:19.5 | 3,000m | 2:39.7 | 86 | 595 | 23 | 135 |
| 5:25.1 | 4,000m | 2:42.5 | 81 | 580 | 23 | 138 |
| 5:22.4 | 5,000m | 2:41.2 | 84 | 587 | 23 | 140 |
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5k Row by KREW/LiveRowing