James Norris 5000m row
5,000m
Meters
26:17.8
Time
2:37.7
Pace
266
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 124 |
February 15, 2022 09:33:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.8 | 5,000m | 2:37.7 | 89 | 606 | 23 | 127 |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 23 | 114 |
| 5:19.2 | 2,000m | 2:39.6 | 86 | 596 | 23 | 124 |
| 5:18.7 | 3,000m | 2:39.3 | 86 | 597 | 23 | 128 |
| 5:16.0 | 4,000m | 2:38.0 | 89 | 605 | 23 | 131 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 24 | 137 |
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5k Row by KREW/LiveRowing