James Norris 5000m row
5,000
Meters
26:34.6
Time
2:39.4
Pace
264
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 123 |
February 22, 2022 10:35:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:34.6 | 5,000 | 2:39.4 | 86 | 597 | 264 | 23 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 7.99 | 24 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 578 | 7.49 | 23 |
| 5:18.7 | 3,000 | 2:39.3 | 86 | 597 | 7.83 | 23 |
| 5:20.5 | 4,000 | 2:40.2 | 85 | 592 | 7.74 | 23 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 610 | 8.05 | 23 |
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5k Row by KREW/LiveRowing