James Norris 5000m row
5,000
Meters
26:24.5
Time
2:38.4
Pace
265
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 128 |
February 24, 2022 10:35:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.5 | 5,000 | 2:38.4 | 88 | 602 | 265 | 22 | 131 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 7.22 | 23 | 117 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 620 | 8.23 | 23 | 131 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 594 | 7.76 | 22 | 134 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 592 | 7.73 | 23 | 133 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 651 | 8.75 | 23 | 144 |
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5k Row by KREW/LiveRowing