James Norris 5000m row
5,000m
Meters
25:35.9
Time
2:33.5
Pace
270
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 127 |
March 06, 2022 11:34:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.9 | 5,000m | 2:33.5 | 97 | 632 | 23 | 135 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 24 | 117 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 24 | 132 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 23 | 138 |
| 5:08.5 | 4,000m | 2:34.2 | 95 | 628 | 23 | 143 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 24 | 149 |
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5k Row by KREW/LiveRowing